Why it’s Important to Stay Active When Injured

One of the most common misconceptions among the general public is that one must “rest” while injured.  I’ve lost count of how many times I’ve had one of my Pilates clients call to cancel “because they have back pain”.  They should be coming to Pilates because they have back pain!  Continue Reading

What is the difference between Pilates and Clinical Pilates?

What is Clinical Pilates?

Clinical Pilates is a system of safe and effective exercises which meet your specific individual needs. Clinical Pilates is used by our physiotherapists to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and chronic fatigue syndrome. Continue Reading

6 Things You Didn’t Know About Exercise Physiologists

1. The qualification matters.

Exercise Physiologists (EPs) are not just glorified personal trainers.  At the moment in Australia, it takes a minimum of 4 years of University training to earn a degree in Clinical Exercise Physiology, which includes over 400 hours of practical clinical experience.  This then permits the individual Continue Reading