What is the difference between Pilates and Clinical Pilates?

What is Clinical Pilates?

Clinical Pilates is a system of safe and effective exercises which meet your specific individual needs. Clinical Pilates is used by our physiotherapists to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and chronic fatigue syndrome. Continue Reading

6 Things You Didn’t Know About Exercise Physiologists

1. The qualification matters.

Exercise Physiologists (EPs) are not just glorified personal trainers.  At the moment in Australia, it takes a minimum of 4 years of University training to earn a degree in Clinical Exercise Physiology, which includes over 400 hours of practical clinical experience.  This then permits the individual Continue Reading